Student Area

Nightmare Frequency

If you have nightmares more than once a week, or if you ever feel afraid to go to sleep because of your nightmares, you might want to talk to a doctor or counselor about it.

• Studies show that children aged 3 – 8 have a lot more nightmares than other people. It is normal in this age group.

• The average number of nightmares for young adults (college students) is about one per month.

• When you are stressed out, over-heated, sick or injured, it is normal to have more nightmares than usual.

Rarely, very frequent nightmares may be a sign of a serious mental health problem. Always seek the advice of a qualified mental health professional for severe nightmare problems.