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Dream Basics: Did You Know....?

  • Researchers estimate that we may spend a quarter of our sleep time dreaming (7 and 1/2 years of a typical lifetime).

  • Nightmares are very common at certain ages, and at times of stress or trauma.

  • It is not yet clear what purpose dreams serve . Theories include: mood regulation, memory consolidation, brain stimulation, neural growth/connections, and personality/character development.

 

 

 

Click below to go to other Internet sites to read more Dream Basics*

ASD Common Questions about Dreams

International Institute for Dream Research FAQ

Dream Tree FAQ

Spirit Web Dream FAQ

*Although many sites have good information, BEWARE! Not everything you read on the Internet is correct. Make sure you use reliable sources and double-check all facts.